Yogis are everywhere! In the studio, on the beach, at the park, perched on a mountain top, and in homes. People are taking this relaxation practice everywhere they go. It is a way to disconnect with your common life distractions (work, school, family) and connect with your inner-self. How much better is it when an experienced yoga instructor comes to you, understands your needs and creates a tailor-made itinerary?
I recently experienced a tailor-made session with Christine Festa with Movement Yoga and Wellness who takes her mobile studio on the road.
‘She zenned me out.’
With the holiday season quickly approaching (The Christmas and Hanukkah decorations are already in department stores- TOO SOON!) I know it would behoove me to adopt a de-stressing routine to be my best self for the most wonderful time of the year. It can be hard to find the right methods which fit your needs, so it is helpful (and much safer) to hire an expert who can help you achieve the best results for your mind, body and soul!
We know this is a huge deal at Altima! With the hectic schedule of our season, I have to be reminded by my kids to JUST BREATHE!
Yoga offers a slew of benefits you may not have even thought of including strength building, flexibility, balance, and mindfulness.
Science has shown that bringing the body into relaxation can alter your response to stress not only on an emotional level, but a physical one too.
Christine Festa is a certified yoga instructor and founder and owner of Movement Yoga and Wellness, A Mobile Yoga Studio in South Florida. You can contact her at 561-396-9791 or email@example.com to set up your private session.