Health & Wellness During Isolation

By Gabriela Passos

With all that is going on in the world right now, it is important to not forget about yourself. This is a good time  to do things that make you feel good whether that be taking some time to meditate or fitting in a quick cardio session in the morning. Taking some time to focus on the positives and bring in good energy into our lives is extremely important. So at Altima, we wanted to help you guys out by sharing some of our favorite workouts that we have been doing to keep busy and active and the great thing is you can do them all from the safety and comfort of your home. 

The Sculpt Society: By Megan Roup 

DANCE – TSS is an athletic approach to dance based fitness. -Simplified dance cardio moves so that anyone at any level can feel successful. SCULPT – TSS uses your own body weight and light weight resistance, 2-3lb hand weights, resistance bands, sliders and ankle weights to create a long, lean, strong body. REPEAT – TSS sequences each class so that you’re constantly challenged at every level. Plus the mix of dance cardio and sculpting will drive the results you are looking for. (Offering a 14 day free trial for new members and a monthly plan for $20 a month)

www.sculptsociety.com

Rumble

This is a strength and cardio workout incorporating boxing elements. Log into their instagram @doyourumble where they are positing live workouts on their stories for you to follow along for free during quarantine. 

https://www.instagram.com/doyourumble/?hl=en

Spenga

Spenga is a group fitness class offering cardio, weights, and yoga all in a 60 min class. During quarantine with their studio closed due to COVID-19 they are offering live workouts on their instagram stories for their followers to follow along and stay active. Follow @spengabocaraton to stay active 

https://www.instagram.com/spengabocaraton/?hl=en

Pure Barre

Pure barre is a pilates barre class focusing on your core and building long lean muscles. They are currently posting 45 min workouts on their @purebarrego Instagram account during the quarantine to help everyone stay active during these times. 

https://www.facebook.com/PureBarreGO/

Peloton 

The Peloton bike is an indoor exercise bike with on demand classes. You can stream live workout classes as well as pre-recorded classes. A great workout whenever you want from the comfort of your home is what Peloton offers. Currently Peloton is offering the bike for as low as $0 down, $58 a month and 0% APR.

https://www.onepeloton.com

Mirror

This isn’t just a mirror. It’s a cardio class, it’s a yoga studio, it’s a boxing ring, it’s your new personal trainer, and it’s so much more. The great thing about the Mirror is that if you are not satisfied in 30 days you can return it for a replacement or refund. The mirror also gives you the option to pay over time with real time credit approval and fixed monthly payments.

https://www.mirror.co

Insight Timer

Insight timer is a free meditation app which you can download and begin to find peace of mind. If you are having a hard time relaxing on your own it’s a good idea to take advantage of guided meditations since they guide you into that relaxed headspace.

https://insighttimer.com